20 July 2019

by Tom Swift

There are few better ways to start the day than with back-squats. There are few better weather events than the moments before a storm.

This morning I had the chance to back-squat outside right before a rainstorm.

The program I am on at present called for supersets of barbells on my back and dumbbells loaded in front. I did a dozen or more reps on both ends of the set.

I burned, I sweated, I caught my breath below. The clouds above gathered and the wind blew.

Amen.