Untethered Dog

You Never Know Where He Will Go

Intensity vs. Frequency

There are two means by which one grows muscle: by lifting weights with intensity or by lifting weights with frequency. Intensity: you lift hard. Frequency: you lift often. While you can, of course, find outliers, generally speaking, that is the choice. You must take one approach or the other. That is, you cannot do both […]

A Thought While at the Pot

I don’t know if this is the case for other writers but I wonder if one reason we are notorious procrastinators is that when we are writing we are, by definition, in direct contact with our primary materials — the things that make us us — our core — our soul, if you want to […]

Writing and Lifting

Here are two things I must do daily in order to be me in the world: 1. Workout 2. Write With respect to the former, for a number of years now, at least seven, possibly eight, I have made it to the gym with clockwork consistently. Committed or should be is how I phrase it. […]