Untethered Dog

You Never Know Where He Will Go


Something Good This Way Comes

Expression is one of my current core values. For reasons I won’t go into now, expression has not always come easily for me. Also for reasons I won’t go into now, writing about expression is not coming easily for me at present, either. That is why they invented bullet points — to create the illusion […]

Words About Numbers

01/01/2020. You have to love the symmetry. The cleanliness. Today is a day that even the most rabid anti-Gregorians would have to admit is pretty frickin’ sweet, dude. I think we all know that even-numbered years are better years. And balanced days on even numbered years? Off the charts, man. Plus you have the perfect […]

Gratitude Review

I wrote recently — on November 17, 2019, to be specific — about a pet project I had undertaken pertaining to my gratitude practice. My goal was to make a more concerted effort to add to my gratitude journal (maintained on this site) each day. My aim was less about what or how much I […]

Concentration is Crucial

I don’t like that of late it’s been harder to focus than it used to be. Specifically, I do not like I’ve noticed it’s become more difficult to concentrate on a book. I don’t like that I reach for my phone instinctively. Even if I do not have a reason to reach for my phone. […]


I keep coming back to a draft of a post on the topic of distraction but I guess I am, um, struggling to focus on it long enough to form a coherent utterance. Let me try again. Sometimes bullets help: I have been thinking a lot about distraction because I want to know I am […]

Finding It

You know. You know what you must do. You know what you must give up. What (or who) holds you back. You don’t always know the how. Or the when. And why bother with the why. Be gentle. But listen. Listen to the voice that tells you. To pick up the pen and write that […]

Anxiety Incarnate

Like a window shutting in front of your face. That is what it is like. A window you didn’t know was there. That you did not shut. Not wittingly anyway. You just could tell the view was being … skid, skid, skid … reframed. Thump. After this window closes you see as you did before […]


Being a personal writer means being comfortable with vulnerability.

Things I Could Write About

One All the parents I see at bus-stops in the morning. School bus-stops, I mean. What are they doing there? It’s like the long goodbye. It’s a school day! Let Liam and Skylar hang with their school-mates for eight minutes! Let ’em have a little unsupervised time before they get on the bus to go […]


A few words on mindfulness quick, before I gotta run. Ha! Seriously, mindfulness is all the rage these days. I mean, at least until you get pinged that another cat video has been uploaded and is now appearing in your Facebook feed. No way he jumped right into the cookie jar! As I was saying […]

Let’s Visit Our Other Structure

The garage light was on. It was early evening, just after sundown. Back from our last walk of the day and a game of snout soccer in the books, I decided to finally take on the felled tree branches I had left on the patio to deal with another day. Today — yesterday, to be […]

Not Cold-Brewed; Cold Because It’s Old

Day-old coffee is highly underrated. Coffee may, in fact, share a trait with lasagna and sex: that is, it’s even better the next day. For that reason, even when I am “to-stay” I tell the barista to please make my order “to-go.” This morning, I forgot I had a half cup of aged java awaiting […]

Press 1 to Be Caught Red-handed

I am a fugitive from justice. A renegade. A stone-cold criminal with no regard for human life. Or so you might believe if you listen to the voicemails I have been receiving. At least four times in the last week I have gotten robocalls alerting me that I face some serious allegations. I simply need […]


One sign of the warm weather that has finally arrived for us is the increasing presence of bugs. Mostly a nuisance and never courted, summer would not be summer without some critters crawling and flying in your space — critters not present (at least visible) the rest of the year. The uninvited summer guests. Living […]


This, to the extent I am aware of such dynamics, is my experience of — my view on — grief. Grief is sneaky. Stealthy is perhaps the better word. In any event, you often do not see or feel grief until it is already on you, in you, surrounding you. Even then, even when, you […]

Making People Happy Since 2007

We passed a young woman on our walk last night. She walked with her head down. Her head, aside from her face, was covered by a snug-fitting a hoodie. Her head never came up — she could see, I presume, the sidewalk a few feet in front of her and that is about it. I […]

Essential Zzzzs

The body can withstand the high heat of the Sahara and the bone chill of Alaska; can recover from ultra marathons, a boxing match, too much exercise, too little exercise, and physical abuse; can manage the effects of high stress, of no stress, and a long lack of light from the sun. Yet don’t underestimate […]

Eleven Things I Have Learned About Lifting

1. Lifting weights is a skill. Like any skill, it must be practiced. 2. Lifting weights is one of the best things you can do for your body. Even if you are old. And certainly if you are a woman. In the next ten or 20 years I think we will see a shift in […]

No Free Rides

I have been thinking a lot of late about situations in which a choice must be made and neither option is easy. If stayed on the levothyroxine I could for the rest of my life take a medication that my body very possibly doesn’t need. As meds go, this one is not known to be […]


Ideas have heat. They are like chili: they are mild, medium, or ohmygawd hot. Ideas, following with this metaphor, cool. Sometimes that’s a good thing. Sometimes the hot ones are too hot. Ta-ssss! In my case, I have too often allowed perfectly cooked ideas to get so cold they spoil. That happens. Ideas spoil. They […]