Good Boy: A Journal

Good Boy: A Journal


February 12, 2026

  • Turmeric
  • Ginger
  • Cinnamon

February 11, 2026

  • Opossums
  • Raccoons
  • Alligators

February 10, 2026

  • Your dreams — even the scary ones.
  • The new parts of you — even the scary ones.

February 9, 2026

  • The birds that visit your lilac
  • The birds you can hear in bed
  • Love from an unexpected source

February 8, 2026

  • The chance to learn to trust yourself more deeply
  • The chance to be your own coach
  • Goodbye, Columbus

February 7, 2026

  • Mike Leach
  • Memories
  • Where you are. Right now.

February 6, 2026

  • When you make yourself laugh — hard
  • When you get something back that you lost
  • Sourdough bread

February 5, 2026

  • Early-morning reading time
  • Early-morning walking
  • Challenges that force you to trust yourself more than you did before

February 4, 2026

  • The way Nikita Kucherov always passes the puck
  • The way Nikita Kucherov is currently shooting the puck
  • Cold salmon in the morning

February 3, 2026

  • When you like how the scale reads
  • The dog who stops his owner to look at you
  • When you care a little but not too much
  • Morning shakes + ginger

February 2, 2026

  • Groundhogs
  • Nikita Kucherov
  • Your parents
  • Forward progress

February 1, 2026

  • The Perfect Pass by S.C. Gwynne
  • White Shrimp
  • Synchronicities

January 26, 2026

  • His eyes
  • His heart
  • The memories. All of them.

January 22, 2026

  • Eye drops
  • Ice packs
  • Hoosiers

January 21, 2026

  • Morning clarity
  • Morning energy
  • Morning healing
  • Morning belly
  • When the worst isn't as bad as it used to be

January 20, 2026

  • Lacrosse balls
  • Loose-ball fouls
  • Steak + fries

January 17, 2026

  • A made bed
  • A day off
  • Go Bills

January 16, 2026

  • An open garage
  • An empty trunk
  • The numinous

January 15, 2026

  • Your intuition
  • Your heart
  • A good egg sandwich

January 14, 2026

  • A tidy kitchen cabinet
  • Energy for organizing
  • The sound of wind

January 10, 2026

  • Wild Card Weekend
  • A library with a view
  • The third chakra

January 9, 2026

  • Meditation time
  • Reading time
  • Rest time

January 8, 2026

  • A kind healer
  • Evening lights at a welcoming place
  • Tears

January 7, 2026

  • The struggle
  • Making the call because you never know
  • Good news

January 6, 2026

  • Your best friend
  • A good win
  • What sports teaches you

January 5, 2026

  • Saving money
  • Short walks
  • Clear sidewalks

January 4, 2026

  • Light meals
  • Furry friends
  • Anti-inflammatories

January 3, 2026

  • NFL Saturday
  • Being prepared early
  • Another day of hoped-for healing

January 2, 2026

  • A break in the cold
  • A break in the pain
  • Leading with honesty
  • The sun

January 1, 2026

  • New beginnings
  • Time spent on your purpose
  • The way your body speaks
  • The way rabbits run
  • The promise of the long game

December 31, 2025

  • The rabbit that comes to your door looking for food
  • Kind neighbors who shovel your walkways and your driveway
  • Moments when you forget you're still healing
  • Baby steps and stair steppers

December 30, 2025

  • The reality that waffles are in your near future
  • The caterpillar in your garage. Your unheated, uninsulated garage. In late December. In Minnesota.
  • When you have too much to do but then you wrap everything up anyway

December 29, 2025

  • Short weeks
  • The right image at the right time
  • News that delivers relief
  • A warm bed

December 28, 2025

  • Clear sidewalks
  • Clothes Dryers
  • Ribeyes

December 27, 2025

  • The internal tussle
  • Signs of healing
  • Oatmeal with a little bit of chocolate

December 26, 2025

  • Next-day awareness
  • The number 26
  • Naps

December 25, 2025

  • Christmas pies
  • Walking in a mall after all the stores have closed
  • John McClane

December 24, 2025

  • Long walks in the winter
  • The chance do to what you don't want to be need to do
  • Yogurt + frozen blueberries + granola = good
  • When you know you are good at communication

December 23, 2025

  • It's a Wonderful Life
  • Being excited about Christmas again
  • When you know you've had just enough

December 22, 2025

  • Saying "no" to Advil
  • Saying what you must even if it's not what you wish were true
  • Cacao

December 21, 2025

  • Something to work at
  • Something to root for
  • Grocery delivery

December 20, 2025

  • Recreation centers
  • Treadmills
  • A new starter

December 19, 2025

  • Signs of progress
  • Signs of life
  • A stellar sports weekend on the horizon

December 16, 2025

  • Seeing melting ice
  • Walking through the neighborhood for the first time in weeks
  • Extra sleep

December 15, 2025

  • My cardinal friend
  • Leftover tacos
  • Hand lotion

December 14, 2025

  • Sunday mornings
  • Football Sundays
  • Time to read

December 13, 2025

  • Indoor walks in winter
  • Regular breaks
  • The moment when swelling has been expelled from the body

December 12, 2025

  • A meeting-free day
  • Honest conversations
  • Your furnace

December 11, 2025

  • Driving for the first time in more than two weeks
  • Taking the time you need in the middle of the day
  • Nikita Kucherov

December 10, 2025

  • Good news
  • Methodist Hospital
  • Walking indoors

December 9, 2025

  • Thick boots
  • What dreams can teach you
  • Steak

December 8, 2025

  • A good game
  • A nap when you really need one
  • Chuck Klosterman

December 7, 2025

  • The healing power of walking
  • The healing power of touch
  • Your eyes

December 6, 2025

  • Four and a half hours of solid sleep
  • Kind neighbors
  • The sun

December 5, 2025

  • The moment you turn the corner from illness
  • Grocery delivery
  • Pablo Torre

December 4, 2025

  • When you feel swelling leave your body
  • When you wake up early
  • Cold salmon
  • Paul Newman movies

December 3, 2025

  • Winter. Dusk. Clear sky. Full moon.
  • The hawk you see soar over your head and land in your maple tree
  • The sound when snow meets boot

December 2, 2025

  • Signs of healing.
  • Squirrels that offer you signs of comfort.
  • Honesty: given and received.

November 27, 2025

  • Ice packs
  • Indoor walks
  • Mundane time with Dad

November 26, 2025

  • A cool nurse
  • An anesthesiologist you remember meeting
  • The heightened consciousness surgery uniquely arouses

November 6, 2025

  • Asking for help
  • When the answer comes without hesitation
  • The cardinal waiting for you when you come home

November 5, 2025

  • Human support
  • House supports
  • Synchronicities

November 4, 2025

  • Democracy
  • Polling places
  • The "block contact" option on iPhones

November 3, 2025

  • The arrival of an answer
  • The power of a good walk
  • Leaf blowers

November 2, 2025

  • A kind healer
  • Reading in the middle of the night
  • An extra hour after extra innings

November 1, 2025

  • 11/01: A good day to be born
  • Time to do whatever you want
  • Aggie, a bulldog who stops to say hello and then stares at you as though nothing else in the world matters.

October 31, 2025

  • Restaurant conversation
  • Door-to-door trick-or-treaters
  • A suddenly settled-down root chakra

October 30, 2025

  • The guest that stays
  • The guest you don't want to leave
  • The day before a holiday

October 29, 2025

  • Unexpected visitors
  • The right words at the right time
  • Neck stretches

October 26, 2025

  • The time you got
  • The relationship you still have
  • The love you didn't expect

October 25, 2025

  • Warm showers
  • Hot water
  • Extra time in bed

October 24, 2025

  • Seeing a fox run
  • The moment when you know the worst has passed
  • A new car battery before winter

October 23, 2025

  • Good work
  • The good that comes when you take care of yourself
  • What writing about something does to that something

October 21, 2025

  • Walks in the wind
  • Happy dogs everywhere
  • New comfy pants

October 20, 2025

  • Getting over a hump
  • Working when no one else is
  • Small meals

October 19, 2025

  • A new bar
  • Only you know — and that's enough
  • Steak sandwiches

October 18, 2025

  • Your leaf blower
  • The trees that drop those leaves
  • Time to work

October 17, 2025

  • Friday night hockey
  • Catnaps
  • Sleeping dogs

October 16, 2025

  • A certain grasshopper
  • Signs of progress
  • What you get when you add a banana + yogurt + granola

October 15, 2025

  • Clean teeth
  • Crockpot spaghetti
  • The numinous

October 14, 2025

  • Fleece pants
  • Chocolate granola
  • Flow

October 13, 2025

  • The sound of rain on the roof
  • Good sleep
  • Your gut

October 12, 2025

  • The squirrels in the woods beyond the garden on the path to the school
  • The Sunday newspaper
  • Raindrops

October 11, 2025

  • An evening walk
  • A fresh notebook
  • Inspiration